Take A Look At These Sleep Apnea Tips:
The effects of sleep apnea can range from minor discomfort and inconvenience to life-threatening complications. Anyone who is faced with this condition should do whatever is necessary to gain a comprehensive understanding of its causes and possible treatments. Carefully review the article that follows, and you will be equipped to find a treatment that works for you or your loved ones.
If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be best weighted blankets 2021 adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.
Drink less Alcohol:
Drink less alcohol and smoke less if you suffer from sleep apnea. Alcoholic beverages cause the upper airway to become overly relaxed, and smoking causes swelling in your airway. So, cutting back or completely giving up both can improve your symptoms or even cure your sleep apnea problem completely.
Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.
Do not take sleeping pills if you suffer from sleep apnea. These pills are not recommended if you suffer from this condition because they relax the muscles of your throat. Skipping them can actually help you get a better night of sleep because your apnea symptoms are not aggravated.
Try to sleep on a regular schedule if you have sleep apnea. Your sleep apnea is already affecting your sleep. If you can get on a better scheducle you will help your symptoms. Start with going to bed at a set time each night and waking up at a set time daily.
Positive Airway Protection:
Doctors often recommend that sleep apnea patients consider treatment with a CPAP - Continuous Positive Airway Protection - mask and machine. The machine sends air through a hose to a mask covering your nose. The purpose is to help keep your airway open so you are breathing normally as you sleep. While the machine may initially seem a little foreign and uncomfortable, a great many patients adapt quickly and find they are getting much more restful sleep as a result.
One great way to track your sleep progress, especially if you sleep alone, is by recording yourself in the night. The next day you can watch for signs of apnea and see if there are specific times or triggers that cause the apnea. This is a great resource for your medical professional as well.
Because of its potentially very serious impact on the lives of sufferers, sleep apnea is a topic of great concern for many. Those confronted with this condition are wise to research the topic thoroughly before selecting a treatment strategy. By paying close attention to the information contained above, you have the power to find the methods best able to alleviate the symptoms plaguing you or someone you love.